{"id":55,"date":"2017-03-22T14:59:12","date_gmt":"2017-03-22T14:59:12","guid":{"rendered":"https:\/\/www.perfectlyprana.com\/?page_id=55"},"modified":"2017-06-17T19:26:15","modified_gmt":"2017-06-17T17:26:15","slug":"start","status":"publish","type":"page","link":"https:\/\/www.perfectlyprana.com\/en\/start\/","title":{"rendered":"Start here"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;Section&#8221; background_image=&#8221;https:\/\/www.perfectlyprana.com\/wp-content\/uploads\/2017\/03\/Perfectly-Prana-yoga-school-by-Riitta-Tiala-Start-Here-background-image.jpg&#8221; background_color=&#8221;rgba(255,255,255,0.5)&#8221; custom_padding=&#8221;0px|0px|0px|0px&#8221; disabled_on=&#8221;on|off|&#8221;][et_pb_row admin_label=&#8221;Row&#8221; custom_padding=&#8221;0px|0px|140px|0px&#8221; padding_right_1=&#8221;40px&#8221; padding_left_1=&#8221;40px&#8221; parallax_method_1=&#8221;off&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_divider admin_label=&#8221;Divider&#8221; height=&#8221;50&#8243; \/][et_pb_text admin_label=&#8221;Text: H2&#8243; text_orientation=&#8221;center&#8221; header_font=&#8221;Lato||||&#8221; header_font_size=&#8221;64&#8243; header_text_color=&#8221;#333333&#8243; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"font-size: 36pt; color: #115b63;\">START HERE<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_divider admin_label=&#8221;Divider&#8221; height=&#8221;150&#8243; \/][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;Section&#8221; background_image=&#8221;https:\/\/www.perfectlyprana.com\/wp-content\/uploads\/2017\/03\/Perfectly-Prana-yoga-school-by-Riitta-Tiala-Start-Here-background-image.jpg&#8221; background_color=&#8221;rgba(255,255,255,0.5)&#8221; custom_padding=&#8221;25px|0px|0px|0px&#8221; disabled_on=&#8221;off|on|on&#8221; transparent_background=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;off&#8221;][et_pb_row admin_label=&#8221;Row&#8221; custom_padding=&#8221;0px|0px|140px|0px&#8221; padding_right_1=&#8221;40px&#8221; padding_left_1=&#8221;40px&#8221; parallax_method_1=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; use_custom_gutter=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221; make_equal=&#8221;off&#8221; parallax_1=&#8221;off&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_divider admin_label=&#8221;Divider&#8221; height=&#8221;50&#8243; \/][et_pb_text admin_label=&#8221;Text: H2 (phone)&#8221; text_orientation=&#8221;center&#8221; header_font=&#8221;Lato||||&#8221; header_font_size=&#8221;64&#8243; header_text_color=&#8221;#333333&#8243; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"font-size: 36pt; color: #115b63;\">START HERE<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_divider admin_label=&#8221;Divider&#8221; height=&#8221;150&#8243; \/][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;Section&#8221; custom_padding=&#8221;25px|||&#8221; disabled_on=&#8221;on||&#8221; transparent_background=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;off&#8221;][et_pb_row admin_label=&#8221;Row&#8221; padding_top_2=&#8221;25px&#8221; padding_bottom_2=&#8221;25px&#8221; parallax_method_1=&#8221;off&#8221; parallax_method_2=&#8221;off&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column type=&#8221;1_2&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;]<\/p>\n<h2><span style=\"font-size: 24pt; color: #115b63;\">YOUR 1ST TIME HERE?\u00a0READ THIS!<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">On this page you can learn more about my company, the benefits of yoga and the things you need to know before your first lessons at Perfectly Prana.<\/span><\/p>\n<h2><span style=\"color: #115b63;\">About Perfectly Prana<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Perfectly Prana is my company name, for that is born in the middle of the jungle in Thailand. When we were building our dream boards during my yoga teacher training, I found from the magazine of picture of beautiful scenery in Thailand. The magazine\u00a0said: \u201cPerfectly Prana\u201d and I turned the next page where it said: \u201cCreating your own space\u201d. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">With these words how I felt it, is possible to go and find the space externally and internally where the inner peace &amp; bliss exists with life force ~ prana.\u00a0<\/span><span style=\"font-weight: 400;\">I cut those words out and put them on my dream board and I realised this is my company name.<\/span><span style=\"font-weight: 400;\">I had a vision, that I want to create the space for everybody no matter what the age, experience, condition is to practice yoga.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button admin_label=&#8221;Button&#8221; button_url=&#8221;https:\/\/www.perfectlyprana.com\/en\/services&#8221; button_text=&#8221;CHECK YOGA CLASSES&#8221; button_alignment=&#8221;left&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#115b63&#8243; button_border_width=&#8221;0&#8243; button_border_color=&#8221;#115b63&#8243; button_border_radius=&#8221;0&#8243; button_letter_spacing=&#8221;0&#8243; button_font=&#8221;Open Sans Light||||&#8221; button_use_icon=&#8221;off&#8221; button_text_color_hover=&#8221;#ffffff&#8221; button_bg_color_hover=&#8221;#115b63&#8243; button_border_color_hover=&#8221;#115b63&#8243; button_border_radius_hover=&#8221;0&#8243; button_letter_spacing_hover=&#8221;1&#8243; background_color=&#8221;#115b63&#8243; _builder_version=&#8221;3.0.51&#8243; url_new_window=&#8221;off&#8221; background_layout=&#8221;light&#8221; button_icon_placement=&#8221;right&#8221; \/][et_pb_divider admin_label=&#8221;Divider&#8221; height=&#8221;15&#8243; \/][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243;][et_pb_divider admin_label=&#8221;Divider&#8221; \/][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;https:\/\/www.perfectlyprana.com\/wp-content\/uploads\/2017\/03\/Perfectly-Prana-yoga-certificate.jpg&#8221; animation=&#8221;off&#8221; \/][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;Section&#8221; custom_padding=&#8221;25px||0px|&#8221; disabled_on=&#8221;off|on|on&#8221; transparent_background=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;off&#8221;][et_pb_row admin_label=&#8221;Row&#8221; padding_top_2=&#8221;25px&#8221; padding_bottom_2=&#8221;5px&#8221; parallax_method_1=&#8221;off&#8221; parallax_method_2=&#8221;off&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column type=&#8221;1_2&#8243;][et_pb_text admin_label=&#8221;Text (phone)&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;]<\/p>\n<h2><span style=\"font-size: 24pt; color: #115b63;\">YOUR 1ST TIME HERE?<br \/>\nREAD THIS!<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">On this page you can learn more about my company, the benefits of yoga and the things you need to know before your first lessons at Perfectly Prana.<\/span><\/p>\n<h2><span style=\"color: #115b63;\">About Perfectly Prana<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Perfectly Prana is my company name, for that is born in the middle of the jungle in Thailand. When we were building our dream boards during my yoga teacher training, I found from the magazine of picture of beautiful scenery in Thailand. The magazine\u00a0said: \u201cPerfectly Prana\u201d and I turned the next page where it said: \u201cCreating your own space\u201d. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">With these words how I felt it, is possible to go and find the space externally and internally where the inner peace &amp; bliss exists with life force ~ prana.\u00a0<\/span><span style=\"font-weight: 400;\">I cut those words out and put them on my dream board and I realised this is my company name.<\/span><span style=\"font-weight: 400;\">I had a vision, that I want to create the space for everybody no matter what the age, experience, condition is to practice yoga.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button admin_label=&#8221;Button (phone)&#8221; button_url=&#8221;https:\/\/www.perfectlyprana.com\/en\/services&#8221; button_text=&#8221;YOGA CLASSES&#8221; button_alignment=&#8221;center&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#115b63&#8243; button_border_width=&#8221;0&#8243; button_border_color=&#8221;#115b63&#8243; button_border_radius=&#8221;0&#8243; button_letter_spacing=&#8221;0&#8243; button_font=&#8221;Open Sans Light||||&#8221; button_use_icon=&#8221;off&#8221; button_text_color_hover=&#8221;#ffffff&#8221; button_bg_color_hover=&#8221;#115b63&#8243; button_border_color_hover=&#8221;#115b63&#8243; button_border_radius_hover=&#8221;0&#8243; button_letter_spacing_hover=&#8221;1&#8243; background_color=&#8221;#115b63&#8243; url_new_window=&#8221;off&#8221; background_layout=&#8221;light&#8221; button_icon_placement=&#8221;right&#8221; _builder_version=&#8221;3.0.51&#8243; \/][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image (phone)&#8221; src=&#8221;https:\/\/www.perfectlyprana.com\/wp-content\/uploads\/2017\/03\/Perfectly-Prana-yoga-certificate.jpg&#8221; animation=&#8221;off&#8221; custom_margin=&#8221;5px||5px|&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; use_overlay=&#8221;off&#8221; sticky=&#8221;off&#8221; align=&#8221;left&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; \/][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;Section&#8221; background_image=&#8221;https:\/\/www.perfectlyprana.com\/wp-content\/uploads\/2017\/03\/yoga-scandanavian-background-perfectly-prana.jpg&#8221; transparent_background=&#8221;on&#8221; inner_shadow=&#8221;on&#8221; parallax=&#8221;on&#8221; parallax_method=&#8221;off&#8221; custom_padding=&#8221;0px|0px|0px|0px&#8221; disabled_on=&#8221;on|off|off&#8221;][et_pb_row admin_label=&#8221;Row&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_divider admin_label=&#8221;Divider&#8221; color=&#8221;rgba(255,255,255,0)&#8221; height=&#8221;150&#8243; \/][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;dark&#8221; text_orientation=&#8221;center&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"font-size: 24pt;\">FOR WHO IS YOGA?<\/span><\/h2>\n<blockquote>\n<h2 style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><i><span style=\"font-weight: 400;\">&#8220;Yoga is for everybody, it is for: the r<\/span><\/i><i><span style=\"font-weight: 400;\">ebels, the weak, the broken, the damaged, the lost, the hopeless, the underdog, the ones who only know struggle, and those who love too much. <\/span><\/i><i><span style=\"font-weight: 400;\">Yoga means different things for different people, I will never tell you what it means to you, you decide for yourself, only thing you need to do is to show up on the mat.&#8221;<\/span><\/i><\/span><\/h2>\n<\/blockquote>\n<p>[\/et_pb_text][et_pb_divider admin_label=&#8221;Divider&#8221; color=&#8221;rgba(255,255,255,0)&#8221; height=&#8221;150&#8243; \/][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;Section&#8221; background_image=&#8221;https:\/\/www.perfectlyprana.com\/wp-content\/uploads\/2017\/03\/yoga-scandanavian-background-perfectly-prana.jpg&#8221; transparent_background=&#8221;on&#8221; inner_shadow=&#8221;on&#8221; parallax=&#8221;on&#8221; parallax_method=&#8221;off&#8221; custom_padding=&#8221;0px|0px|0px|0px&#8221; disabled_on=&#8221;off|on|on&#8221;][et_pb_row admin_label=&#8221;Row&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_divider admin_label=&#8221;Divider&#8221; color=&#8221;rgba(255,255,255,0)&#8221; height=&#8221;150&#8243; \/][et_pb_text admin_label=&#8221;Text (phone)&#8221; background_layout=&#8221;dark&#8221; text_orientation=&#8221;center&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"font-size: 24pt;\">FOR WHO IS YOGA?<\/span><\/h2>\n<blockquote>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><i><span style=\"font-weight: 400;\">&#8220;Yoga is for everybody, it is for: the r<\/span><\/i><i><span style=\"font-weight: 400;\">ebels, the weak, the broken, the damaged, the lost, the hopeless, the underdog, the ones who only know struggle, and those who love too much. <\/span><\/i><i><span style=\"font-weight: 400;\">Yoga means different things for different people, I will never tell you what it means to you, you decide for yourself, only thing you need to do is to show up on the mat.&#8221;<\/span><\/i><\/span><\/p>\n<\/blockquote>\n<p>[\/et_pb_text][et_pb_divider admin_label=&#8221;Divider&#8221; color=&#8221;rgba(255,255,255,0)&#8221; height=&#8221;150&#8243; \/][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;Section&#8221; custom_padding=&#8221;||25px|&#8221; disabled_on=&#8221;on||&#8221; module_id=&#8221;benefits&#8221;][et_pb_row admin_label=&#8221;Row&#8221; padding_top_1=&#8221;25px&#8221; padding_bottom_1=&#8221;0px&#8221; parallax_method_1=&#8221;off&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #115b63; font-size: 24pt;\">THE BENEFITS OF YOGA<\/span><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;Row&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column type=&#8221;2_3&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;]<\/p>\n<h3><span style=\"font-weight: 400;\">Scientific studies have proven the health benefits of yoga. Here\u00a0are a few benefits of yoga:<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Improves cardiovascular health<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Curbs chronic neck and low-back pain<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sharpens the brain<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Staves off stress and anxiety<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Decreases depression<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Lowers cancer risk<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Promotes positive self-perception<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Lengthens lifespan and youth<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Controls diabetes *full article on the:\u00a0<a href=\"http:\/\/www.huffingtonpost.com\/sonimacom\/yoga-health-benefits_b_7853856.html\" target=\"_blank\" rel=\"noopener noreferrer\">Huffington Post<\/a><\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_button admin_label=&#8221;Button&#8221; button_url=&#8221;https:\/\/www.perfectlyprana.com\/en\/services&#8221; button_text=&#8221;WORK WITH US&#8221; button_alignment=&#8221;left&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#115b63&#8243; button_border_width=&#8221;0&#8243; button_border_color=&#8221;#115b63&#8243; button_border_radius=&#8221;0&#8243; button_letter_spacing=&#8221;0&#8243; button_font=&#8221;Open Sans Light||||&#8221; button_use_icon=&#8221;off&#8221; button_text_color_hover=&#8221;#ffffff&#8221; button_bg_color_hover=&#8221;#115b63&#8243; button_border_color_hover=&#8221;#115b63&#8243; button_border_radius_hover=&#8221;0&#8243; button_letter_spacing_hover=&#8221;1&#8243; background_color=&#8221;#115b63&#8243; _builder_version=&#8221;3.0.51&#8243; url_new_window=&#8221;off&#8221; background_layout=&#8221;light&#8221; button_icon_placement=&#8221;right&#8221; \/][et_pb_divider admin_label=&#8221;Divider&#8221; height=&#8221;15&#8243; \/][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;https:\/\/www.perfectlyprana.com\/wp-content\/uploads\/2017\/03\/happy-book.jpg&#8221; animation=&#8221;off&#8221; disabled_on=&#8221;on||&#8221; \/][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;Section&#8221; custom_padding=&#8221;0px||0px|&#8221; disabled_on=&#8221;off|on|on&#8221; module_id=&#8221;benefits-phone&#8221; transparent_background=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;off&#8221;][et_pb_row admin_label=&#8221;Row&#8221; custom_padding=&#8221;0px|0px|0px|0px&#8221; padding_top_1=&#8221;5px&#8221; parallax_method_1=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; use_custom_gutter=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221; make_equal=&#8221;off&#8221; parallax_1=&#8221;off&#8221; padding_bottom_1=&#8221;0px&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text (phone)&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; custom_margin=&#8221;25px||0px|&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #115b63; font-size: 24pt;\">THE BENEFITS OF YOGA<\/span><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;Row&#8221; custom_padding=&#8221;0px|0px|0px|0px&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column type=&#8221;2_3&#8243;][et_pb_text admin_label=&#8221;Text (phone)&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; custom_margin=&#8221;0px|||&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;]<\/p>\n<h3><span style=\"font-weight: 400; font-size: 14pt;\">Scientific studies have proven the health benefits of yoga. Here\u00a0are a few benefits of yoga:<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Improves cardiovascular health<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Curbs chronic neck and low-back pain<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sharpens the brain<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Staves off stress and anxiety<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Decreases depression<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Lowers cancer risk<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Promotes positive self-perception<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Lengthens lifespan and youth<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Controls diabetes *full article on the:\u00a0<a href=\"http:\/\/www.huffingtonpost.com\/sonimacom\/yoga-health-benefits_b_7853856.html\" target=\"_blank\" rel=\"noopener noreferrer\">Huffington Post<\/a><\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_button admin_label=&#8221;Button (phone)&#8221; button_url=&#8221;https:\/\/www.perfectlyprana.com\/en\/services&#8221; button_text=&#8221;WORK WITH US&#8221; button_alignment=&#8221;center&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#115b63&#8243; button_border_width=&#8221;0&#8243; button_border_color=&#8221;#115b63&#8243; button_border_radius=&#8221;0&#8243; button_font=&#8221;Open Sans Light||||&#8221; button_use_icon=&#8221;off&#8221; button_text_color_hover=&#8221;#ffffff&#8221; button_bg_color_hover=&#8221;#115b63&#8243; button_border_color_hover=&#8221;#115b63&#8243; button_border_radius_hover=&#8221;0&#8243; background_color=&#8221;#115b63&#8243; url_new_window=&#8221;off&#8221; background_layout=&#8221;light&#8221; button_icon_placement=&#8221;right&#8221; button_letter_spacing_hover=&#8221;0&#8243; _builder_version=&#8221;3.0.51&#8243; \/][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243;][et_pb_image admin_label=&#8221;Image (phone)&#8221; src=&#8221;https:\/\/www.perfectlyprana.com\/wp-content\/uploads\/2017\/03\/happy-book.jpg&#8221; animation=&#8221;off&#8221; disabled_on=&#8221;on||&#8221; \/][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;Section&#8221; background_color=&#8221;#edeef0&#8243; disabled_on=&#8221;on|off|off&#8221; disabled=&#8221;off&#8221;][et_pb_row admin_label=&#8221;Row&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; custom_margin=&#8221;25px|||&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #115b63; font-size: 24pt;\">THINGS YOU NEED TO KNOW<\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400; font-size: 14pt;\">Some house rules, to make your 1st lesson go smooth:<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Yoga Studio provides yoga mats and towels, after lesson please clean the mats from sweat<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bring A water bottle with you<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dress up on light comfortable clothes, if you join hot yoga lesson then no heavy jogging pants, you will be sweating too much<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If you have any injuries, please inform the yoga teacher in advance, if any serious injuries consult with your GP before start practising yoga<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do not eat heavy meal 1.5-2h before the lessons, you \u00a0might feel uncomfortable during the yoga postures<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Drinking coffee just before hot yoga lesson is not recommended because it might get you dehydrated<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bring open and curious \u00a0mind without judgement towards yourself or others, give yourself opportunity to be first timer<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do not drink alcohol before the lessons, and if you had one wine too much last night, during the flow lesson heart rate can go high, so no hangover is recommended.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">NOTE: In general please remember you don\u2019t need to be flexible in order to attend the Yoga lesson, it is not about the touching the toes it is about the journey getting there and of course having fun when doing that.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have more questions?\u00a0<a href=\"https:\/\/www.perfectlyprana.com\/en\/contact\" target=\"_blank\" rel=\"noopener noreferrer\">Just ask<\/a><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;Section&#8221; background_color=&#8221;#edeef0&#8243; disabled_on=&#8221;off|on|on&#8221; disabled=&#8221;off&#8221; transparent_background=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221; custom_padding=&#8221;0px||0px|&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;off&#8221;][et_pb_row admin_label=&#8221;Row&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; use_custom_gutter=&#8221;off&#8221; custom_margin=&#8221;15px|||&#8221; allow_player_pause=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221; make_equal=&#8221;off&#8221; parallax_1=&#8221;off&#8221; parallax_method_1=&#8221;off&#8221; custom_padding_last_edited=&#8221;off|&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text (phone)&#8221; custom_margin=&#8221;15px|||&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #115b63; font-size: 24pt;\">THINGS YOU NEED TO KNOW<\/span><\/h2>\n<h3><span style=\"font-weight: 400; font-size: 14pt;\">Some house rules, to make your 1st lesson go smooth:<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Yoga Studio provides yoga mats and towels, after lesson please clean the mats from sweat<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bring A water bottle with you<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dress up on light comfortable clothes, if you join hot yoga lesson then no heavy jogging pants, you will be sweating too much<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If you have any injuries, please inform the yoga teacher in advance, if any serious injuries consult with your GP before start practising yoga<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do not eat heavy meal 1.5-2h before the lessons, you \u00a0might feel uncomfortable during the yoga postures<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Drinking coffee just before hot yoga lesson is not recommended because it might get you dehydrated<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bring open and curious \u00a0mind without judgement towards yourself or others, give yourself opportunity to be first timer<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do not drink alcohol before the lessons, and if you had one wine too much last night, during the flow lesson heart rate can go high, so no hangover is recommended.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">NOTE: In general please remember you don\u2019t need to be flexible in order to attend the Yoga lesson, it is not about the touching the toes it is about the journey getting there and of course having fun when doing that.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have more questions?\u00a0<a href=\"https:\/\/www.perfectlyprana.com\/en\/contact\" target=\"_blank\" rel=\"noopener noreferrer\">Just ask<\/a><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;Section&#8221; background_image=&#8221;https:\/\/www.perfectlyprana.com\/wp-content\/uploads\/2017\/03\/Yoga-studio-Haarlem-Panorama.jpg&#8221; inner_shadow=&#8221;on&#8221; parallax=&#8221;on&#8221; parallax_method=&#8221;off&#8221; specialty=&#8221;on&#8221; parallax_1=&#8221;off&#8221; parallax_2=&#8221;off&#8221; parallax_method_1=&#8221;off&#8221; parallax_method_2=&#8221;off&#8221; disabled_on=&#8221;on||&#8221; disabled=&#8221;off&#8221;][et_pb_column type=&#8221;1_2&#8243; specialty_columns=&#8221;2&#8243;][et_pb_row_inner admin_label=&#8221;Row&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;1_2&#8243;][et_pb_divider admin_label=&#8221;Divider&#8221; height=&#8221;50&#8243; color=&#8221;#ffffff&#8221; show_divider=&#8221;off&#8221; divider_style=&#8221;solid&#8221; divider_position=&#8221;top&#8221; hide_on_mobile=&#8221;on&#8221; \/][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=&#8221;Row&#8221; custom_padding=&#8221;0px||0px|&#8221; background_color_1=&#8221;#ffffff&#8221; padding_top_1=&#8221;0px&#8221; padding_bottom_1=&#8221;0px&#8221; parallax_1=&#8221;on&#8221; parallax_method_1=&#8221;off&#8221; custom_margin=&#8221;0px||0px|&#8221; custom_css_main_element=&#8221;box-shadow: 0px 0px 1px 1px grey;&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;1_2&#8243;][et_pb_text admin_label=&#8221;Text&#8221; custom_margin=&#8221;25px|||&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #115b63; font-size: 24pt;\">THE YOGA STUDIO<\/span><\/h2>\n<blockquote>\n<h3 style=\"text-align: center;\"><em>&#8220;I regularly give yoga<br \/>\nclasses in the:\u00a0<\/em><br \/>\n<em>Daandasana Studio<br \/>\nin Zandvoort&#8221;<\/em><\/h3>\n<\/blockquote>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=&#8221;Row&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;1_2&#8243;][et_pb_divider admin_label=&#8221;Divider&#8221; height=&#8221;50&#8243; \/][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243;][\/et_pb_column][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;Section&#8221; background_image=&#8221;https:\/\/www.perfectlyprana.com\/wp-content\/uploads\/2017\/03\/Yoga-studio-Haarlem-Panorama.jpg&#8221; inner_shadow=&#8221;on&#8221; parallax=&#8221;on&#8221; parallax_method=&#8221;off&#8221; specialty=&#8221;on&#8221; parallax_1=&#8221;off&#8221; parallax_2=&#8221;off&#8221; parallax_method_1=&#8221;off&#8221; parallax_method_2=&#8221;off&#8221; disabled_on=&#8221;|on|on&#8221; disabled=&#8221;off&#8221; transparent_background=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; 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